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Unleash your inner pole dance superstar

Welcome to Home Pole Dance

The ultimate destination for pole dance enthusiasts who want to get fit and have fun! We know that finding the right pole dancing products and classes can be overwhelming, but fear not!

Think of us as your trusty pole dance sidekicks, guiding you every step of the way as you unlock your inner pole dance superstar.

So, what are you waiting for? Join us and let’s get ready to slay the pole dance game together!

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What We Cover


Our comprehensive and easy-to-follow guides provide you with all the information you need to get started with pole dancing at home. We cover everything from setting up your pole dance space, choosing the right equipment, mastering the basic moves, and advancing to more complex techniques. Our goal is to make your home pole dance journey smooth and enjoyable, whether you’re a beginner or an experienced dancer.


With so many pole dancing products on the market, it can be challenging to determine which ones are worth your investment. At, we take the guesswork out of shopping for pole dance essentials by providing in-depth, unbiased reviews of poles, mats, grip aids, apparel, and more. Our team thoroughly tests each product to provide you with accurate insights, helping you make informed decisions and choose the best products for your needs.


Pole dancing is more than just a hobby; it’s a fantastic way to stay fit, strong, and confident. Our website features articles on pole dance fitness, nutrition, and wellness to help you optimize your performance, maintain good health, and enjoy all the benefits that come with this amazing form of exercise. From workout routines and stretching techniques to mental wellbeing and self-care tips, we’ve got you covered.


These handpicked articles represent the best of the best when it comes to pole dancing at home, providing you with valuable insights, expert advice, and inspiring stories from the world of pole dance.


Whether you’re a beginner seeking guidance or a seasoned pole dancer looking for fresh inspiration, our resources section is your go-to source for everything pole dance-related.

Does Pole Dancing Build Glutes
Pole Dance Instructor Insurance
Core Strengthening Workouts for Pole Dancing
How Strong Are Pole Dancers
Gym Routine for Pole Dancers
Should Dancers Lift Weights
Stretches for Pole Dancers Enhance Flexibility & Performance
How to become a pole dance instructor
Pole Conditioning Exercises Without a Pole
Muscles Used in Pole Dancing - Enhance Performance and Prevent Injuries
Pole Dancing Shorts