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25 Best Songs for Pole Dancing

best songs for pole dancing

Pole dancing is a fun and sexy way to get fit, and there’s no shortage of great songs to pole dance to. 

If you’re looking to add some sizzle to your pole dancing routine, look no further than this playlist of the best songs for pole dancing. From Rihanna to Madonna, these songs will get you moving and grooving!

What Makes a Good Pole Dance Song?

Finding good music to dance to is trickier than it seems if you’ve ever tried to move beyond the most basic pole dancing songs. An outstanding pole dance song should have:

Deep bass

You’ll be able to reach the proper mark for all of your spins and pivots if there is a great, pounding bass that you can feel through the floor.

Match the mood

Whatever rhythm you decide on, be sure it complements your performance. Hip thrusts and heavy metal don’t go together, and sensual, beautiful bends don’t go with Chopin either. So, make sure it matches your performance!

Something you love

How much you’re enjoying yourself will affect how fluid your movements are. Thus, your love for a certain musical genre takes priority over everything else.

5 Best Sensual Pole Dance Songs

Here’s our top 5 sensual songs picks for pole dancing:

1. The 1975 – Somebody Else

This song has a sexy beat, husky vocals, and strong lyrics, all that is expected from a sensual pole dancing song. It is a modern love song too.

2. The Weeknd – Earned It

This song is even more appropriate for an edgier sensual routine because it comes from the 50 Shades of Gray Soundtrack.

3. A$AP Rocky – L$D

Although this song has a rather dark theme to it, this music is ideal for creating a slow, sensual pole dancing routine.

4. Years and Years – Eyes Shut

Here is another modern song. This hazy and chilled back song is also amazingly sensual to dance to.

5. Garbage – #1 Crush

This song also tends to have darker themes, which is ideal if your dancing style is a little more intense.

5 Best Classic Pole Dancing Songs

Here’s our top 5 Classic songs for pole dancing:


This is one of the best classic pole dancing songs. This song also gives off different vibes!

2. Alex Clare – Damn Your Eyes (Etta James Cover)

Another one of the best classic pole dancing songs with powerful lyrics.

Also read: Best Pole Grips

3. Adele – Someone Like You

A classic love song that would fit perfectly for pole dancing!

4. Alicia Keys – Girl on Fire

Another beautiful and classic song that’s easy to move to.

5. Andain – You Once Told Me

One of the masterpieces of electronic music, perfect for pole dance routines.

5 Best R&B Pole Dancing Songs

Here’s our top 5 R&B songs for pole dancing:

1. Rihanna – Russian Roulette

This song has a powerful chorus, a slow rhythm, and a lovely, exotic guitar melody at the beginning.

2. Sia – Chandelier

One of the best out of the best!

Also read: Knee Pads for Pole Dancers

3. Eminem – Love The Way You Lie (ft. Rihanna)

This song has an exquisite rhythm that allows you to display your emotions in a pole dancing performance.

4. Duffy – Mercy

A unique song with lots of room for expressive performance

5. Katy Perry – E.T.

Perform a routine to the captivating pop hit by Katy Perry to mesmerize your audience.

5 Best 90s Pole Dancing Songs

Here’s our top 5 90s songs for pole dancing:

1. En Vogue – Don’t Let Go

An outstanding 90s favorite that’s perfect for pole dancing!

2. Skunk Anansie – Weak

Skunk Anansie’s Weak, which is composed of angry girl rock, should be a must on every 90s music playlist!

3. No Doubt – Don’t Speak

The 90s were at their peak with this!

4. Madonna – Frozen

A melancholic, rather gothic 90s pop favorite! You should maintain the energy in your routine to this song because it is quite a long one.

5. Beck – Loser

Another amazing 90’s song to pole dance to! Read this great backstory about it here

5 Best Upbeat Pole Dancing Songs

Here’s our top 5 upbeat songs for pole dancing:

1. Melanie Martinez – Carousel

This song, which was featured in American Horror Story: Freak Show, has a haunting fairground vibe. Pole dancers may express their creativity to the fullest with the help of songs like these.

2. Grace – You Don’t Own Me

This song’s chorus is effectively one lengthy crescendo, allowing you to build to a thrilling end. To catch the audience’s attention, you may climb higher and higher up the pole just before a death drop or by sliding down!

3. Rag & Bone Man – Human

Another incredibly melodious tune with just the proper amount of rising and fall to motivate pole dancers to create stunning routines.

4. Imagine Dragons – Radioactive

There is no need to explore further if you want to choreograph an intense pole dancing routine. This tune contains every component required for a challenging routine.

 5.Tove Lo – Habits

This is a wonderful choice for a pole dancing routine since it has highly sensual lyrics and a powerful female lead voice.


These are our top picks for best songs for pole dancing! Did you like our list? Do let us know in the comments below, we’d love to hear from you!