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Can You Pole Dance With Sweaty Palms?

Can You Pole Dance With Sweaty Palms

If you’re reading this, chances are you have sweaty hands. I personally know how annoying it can be, and not just when pole dancing but in a number of situations including shaking hands at an important business meeting.

While there is no cure for sweaty hands, there are some things you can do to manage the condition and minimise the effects. Can you pole dance with sweaty palms? Yes you can!

This post will explore some of the causes of sweaty hands and offer some tips for pole dancing with sweaty hands and managing the sweating.

Why Are My Hands So Sweaty?

Sweaty hands are caused by overactive sweat glands, which can be hereditary or triggered by anxiety, heat, exercise or it could be purely psychological. It could also be a sign of a more serious condition, like hyperhidrosis.

From what I’ve seen so far, the most common cause for sweaty hands when pole dancing is due to anxiety or is psychological. When people are anxious the brain sends signals to your body to prepare for danger and activates the body’s stress response, which will increase sweating. 

Pole Dancing With Sweaty Hands

However, If your hands are sweating more than normal, it’s important to see a doctor to find out the cause. In the meantime, there are a few things you can do to manage the sweating and keep your hands dry.

Can You Pole Dance With Sweaty Palms?

Yes, you can pole dance with sweaty palms but It might be frustrating. We find that occasionally new dancers can become discouraged and may ultimately quit pole dancing when they keep slipping down the pole while trying to do a move.

While doing any type of spin on your dancing pole, your confidence is sapped by the worry that you’ll fall and the potential for accidents.

As I said previously, it’s either anxiety or something psychological most of the time. So the more you practise and pole dance, the more comfortable and accustomed you’ll get and the sweating will decrease over time. 

The same applies if you are performing in front of a crowd. I sure as hell get sweaty palms before a performance all the time. But this too will get better the more you perform and become more confident. 

In the meantime, there are plenty of pole grips out there which will help with sweaty hands and with one of these you can grasp onto your pole with much more ease. 

Enviro Grip

However there could be a psychological effect where you and your body will start to believe that without grip aid you’ll always sweat and it will be hard to pole dance without a grip. I am not telling this WILL happen, but it could.

Do check out our ultimate guide on the best pole grips available in the market.

Tips For Pole Dancing With Sweaty Hands

Here are some tips for pole dancing with sweaty hands that you should attempt before even thinking of undergoing more invasive procedures like surgery or Iontophoresis treatments. 

Use Grip Aid

Using a pole grip is the easiest and instant way to get rid of sweaty palms when pole dancing. 

Pole grips will increase the grip or tension of your skin by repelling water and moisture and inturn keeps your hands dry. Apply some before you begin practising and spread evenly on your hands.

Maintain Clean Hands

Washing your hands frequently can help reduce excessive sweating and cool your skin. Unless your hands are truly dirty, avoid using soap. 

For the greatest results, if you must use a cleanser, think about utilising a non-soap variety. This is an excellent short-term remedy for cold hands.

Bring Out The Alcohol

Using alcohol-based hand sanitizers kills unwanted germs, lowering the likelihood of illness. This natural astringent’s ability to shrink pores keeps your hands dry. 

The moisture-fighting properties of rubbing alcohol dries your sweat while tightening your pores. It’s a win-win situation.

best pole grips

Use Clinical-Grade Hand Antiperspirants

For sweaty hands, something like the ZeroSweat Lotion is a good antiperspirant. It prevents sweat from getting to the surface of your skin by momentarily inhibiting your sweat glands. 

Apply it frequently at night so that it has time to reach deep within your pores for the best results.

Drink A Lot Of Water

Water retention and hyperhidrosis can be caused by eating salty or spicy foods, which is why drinking lots of water might help you avoid desiring them. 

Drinking water can help you relax and keep your clamminess under control in stressful situations. Water is a natural remedy for sweaty hands.

Also read: How to Pole Dance at Home


The cause of sweaty palms could be because you are nervous or because of the weather or it could even be a disease like hyperhidrosis. A doctor’s visit is advised if you feel like you are perspiring excessively. 

Using grip aid, washing hands frequently can assist to reduce excessive sweating and cool your skin. Drinking water can help as well and the moisture-fighting properties of rubbing alcohol dries your sweat while tightening your pores.

Finally, don’t worry. Consistent practice will make you accustomed to the pole and you will be more confident and the sweating will decrease over time.