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DIY Pole Grip For Sweaty Hands (Homemade)

DIY Pole Grip For Sweaty Hands

The last thing you want is sweaty hands when you’re pole dancing. Not only is it annoying and uncomfortable, but it can also be dangerous if your grip on the pole starts to slip.

If you are struggling with pole grip because of sweaty hands and looking for a DIY solution, Look no further. In this post you’ll learn how you can create a pole grip at home that will work for you, regardless of how sweaty your hands get.

Here’s a super simple guide on how to create a homemade DIY pole grip for sweaty hands with glycerin and water that will help keep you safe and comfortable during your workout.

Supplies – What Do You Need?

You will need a couple of items and some ingredients to make the pole grip. They are: 

  • Glycerin 85-100% (You can buy this at the pharmacy)
  • Distilled Water
  • Vodka 1 tsp
  • Spray bottle

Also read: Best grip aids for pole dancing

How To Make A Pole Grip At Home 

Making the pole grip is a straightforward and simple process. And it is very effective! 

First, get a spray bottle and add the following ingredients in the required quantities.

  • 2 tsp Glycerin
  • 8 tsp Distilled water
  • 1 tsp Vodka

Then shake the spray bottle well and mix. Keep it for around 5 – 10 minutes, and you can start using it afterwards!

How To Use The Homemade Pole Grip?

Now it’s time to use your own pole grip! First, you need to spray this grip aid on your dry areas.

Then you should make sure that it is well absorbed by your body. But if not absorbed well, it can slip. Afterwards you should wash and clean your hands well. And, make sure to clean the dance pole well.

How To Use The Homemade Pole Grip

Quick tip – you can apply a grip powder on top of this which will make it more effective.

After using the pole grip for time, you will realize that you need to prepare this mixture in the right proportions to get the best results. Plus, you’ll understand the importance of the spray bottle – you can use as much as you need without wasting it unnecessarily. 

However, do keep in mind that if you use it before it is well absorbed by the body, there is a possibility of slipping and accidents. It is your responsibility to always be attentive.

What Else Can I Use If I Don’t Have A Pole Grip?

If you don’t have a pole grip, and for some reason you can’t make one at home, you can use various objects to help you grip the pole better.

Also read: lupit pole grip review

For example, you can wrap your hand around the pole with a bandana or scarf. You can also use a piece of cloth or a sock to create a makeshift glove.

You could also try using chalk which absorbs moisture and helps to keep your hands dry. It also provides a bit of extra friction, which can help you hold on to the bar or other object you’re gripping.

try using chalk

Finally, you can also try using baby powder or cornstarch. Both substances will absorb moisture and help keep your hands dry.

Experiment with different methods until you find one that works best for you.

But do keep in mind to make your grip loose and avoid locked elbows, which can make it harder to hold on to the pole.


Can You Do Pole Dancing If You Have Sweaty Hands?

The simple answer is yes; you can definitely pole dance if you have sweaty hands. In fact, many people who pole dance find that their hands start to sweat after a few minutes of dancing. This is perfectly normal and is nothing to be concerned about. Read our full guide on pole dancing with sweaty palms here.

Can You Use Hairspray As A Pole Grip?

Yes! You can use hairspray as a pole grip. It will help you grip the pole better, and it will also help keep your hands from sweating too much.

Can You Use Deodorant As A Pole Grip?

While many purpose-built pole grip products are available on the market, some dancers prefer to use deodorant. This can provide a similar level of grip without feeling sticky or uncomfortable. However, choosing a deodorant that does not contain any lubricating properties is essential, as this can make it more difficult to grip the pole.