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Pole Dancing Shorts: 5 Essential Tips for Perfect Style, Comfort, and Performance

Pole Dancing Shorts

When I first discovered pole dancing, it was a revelation. More than just a performing art, it was a new and exhilarating form of fitness. Each move was a powerful expression, a thrilling blend of strength and grace. But as I soon learned, to excel at pole dancing, you need more than just determination and rhythm. The right pole dancing attire is equally crucial, especially the often overlooked yet highly essential pole dancing shorts.

Believe it or not, pole dancing shorts aren’t just about style or comfort. They play a pivotal role in your performance, gripping the pole when you need it most. So, if you’re starting out in this fascinating world or even a seasoned dancer seeking to optimize your performances, choosing the right shorts can be a game changer. As you read on, you’ll understand why they’re an indispensable part of your pole dancing journey.

Key Takeaways

  1. 🩳 Pole dancing shorts are crucial for performance, safety, comfort, and style in pole dancing. They provide needed skin-pole contact and aid in movement.
  2. 🛍️ Brands like Bad Kitty, Wink Designs, RAD Polewear offer a range of pole dancing shorts. Reviews, trying before buying, and checking size charts can aid in purchasing.
  3. 📏 The right size and fit are crucial for pole performance. The fitting and cuts need to allow for a comfortable yet snug fit while also ensuring effective pole grip.
  4. 🧽 Regular cleaning in cold water, air drying, and proper storage enhances the life and effectiveness of pole dancing shorts.
  5. 🏫 Finding quality pole dancing classes, either online or physically, can support you in your pole dancing journey. Quality studios, reviews of classes, and comfort should guide the choice.

Importance of Pole Dancing Shorts

Pole dancing is a fusion of strength, grace, and self-expression. Among the components that make this art form complete, the role of the attire, specifically pole dancing shorts, is often understated. Far more than just a style statement, these shorts serve important practical purposes that I would like to highlight.

Safety through Skin-On-Pole Contact

A significant aspect that underscores the importance of pole dancing shorts is safety. It may not be immediately apparent, but let me elaborate. In pole dancing, skin-on-pole contact is vital; the more skin exposure, the better your grip. This is where pole dancing shorts prove invaluable. They provide more skin exposure, offering you enhanced control and stability during your performance. This increased grip significantly reduces the risk of slips and falls.

Enhanced Comfort for Better Movement

Pole dancing demands extensive movement, flexibility, and precision. Appropriate attire, specifically shorts designed for pole dancing, significantly bolsters comfort. These shorts are designed to be flexible, allowing them to move smoothly with your body, without impeding your range of motion. This comfort enables you to focus more on your performance, reducing the distraction caused by any potential clothing discomfort.

Read Pole Dance Moves for Beginners: A Beginner’s Guide to a Fun and Exciting Workout

Purchasing Pole Dancing Shorts

As someone who loves pole dancing, I’ve learned that the right pole dancing shorts can significantly enhance both comfort and performance. Whether you’re a beginner or a seasoned pro, I’m going to share my guide on how and where to buy the best pole dancing shorts.

Considering Your Needs

First and foremost, you should understand your personal needs. Are you seeking comfort, flexibility, or perhaps both? Some pole dancing shorts brands offer thicker waistbands for added support, while others emphasize freedom of movement with lightweight materials.

Exploring Brands

When I started out, I was surprised at the variety of brands available. Some of my favorites include Bad Kitty, Wink Designs, and RAD Polewear. Each has a unique approach to design, material, and fit, offering a range of options to suit every dancer’s needs.

Where to Buy Pole Dancing Shorts Online

There are numerous platforms to buy pole dancing shorts online. In my experience, official brand websites often offer the widest range and sizes. However, online marketplaces like Amazon and eBay can provide excellent deals, especially on older styles.

Reading Reviews

One of the best ways to ensure you’re getting the best pole dancing shorts is by reading reviews. Other dancers’ experiences can provide invaluable insights into fit, durability, and overall quality.

Trying Before Buying

If possible, try before you buy. Many physical stores and online platforms have reasonable return policies. This allows you to ensure the shorts fit perfectly and are comfortable for your pole dancing routines.

Remember, the right pair of pole dancing shorts can make all the difference in your performance. Take your time, do your research, and you’ll find the perfect pair to match your needs and style.

Pole Dancing Shorts – Reviews

Pole Dancing Shorts Reviews
Pole Dancing Shorts Reviews

Pole dancing shorts are crucial gear for any pole dancing enthusiast. As someone who has been in the pole dancing circuit for a while, I’ve had my fair share of experiences with different brands, each with their distinct features. Let’s dive into my detailed pole dancing shorts review.

Wink Dancewear Shorts

Wink Dancewear is renowned for their high-performance pole dancing shorts, designed for optimal freedom of movement. The material is stretchy, providing comfort, and it hugs the body contours well, aiding in grip. What impressed me most was its moisture-wicking properties that kept me dry during intense sessions.


  • Excellent fit
  • Great moisture-wicking properties


  • Pricey compared to other brands

RAD Polewear Shorts

RAD Polewear Shorts are another great option. They prioritize comfort and style, making them perfect for both practice sessions and performances. One downside I noticed was that they run slightly small, so you might want to size up when ordering.


  • Stylish design
  • Comfortable


  • Sizing can be tricky

Dragonfly Shorts

Dragonfly Shorts are known for their unique blend of style and functionality. Their lightweight fabric feels like a second skin, providing a secure grip on the pole. However, I did notice some color fading after several washes, which was a bit disappointing.


  • Lightweight and comfortable
  • Great grip


  • Colors may fade after multiple washes

To conclude, finding the right pole dancing shorts involves considering factors like comfort, fit, grip, and style. While my experience might guide you, remember that the perfect pole dancing shorts will depend on personal preferences. So, try out a few, compare, and find the pair that suits you the best.

Pole Dancing Shorts – Design and Style Ideas

Pole Dancing Shorts - Design and Style Ideas
Pole Dancing Shorts – Design and Style Ideas

Let’s delve into the world of pole dancing shorts styles and the latest trends that have taken center stage.

Trendy Pole Dancing Shorts Styles

Pole dancing shorts have been revolutionized in recent years. I’ve seen a significant shift from traditional, plain designs to intricate and colorful patterns. There are now styles with lace, mesh, or even metallic finishes, infusing a dash of glamour into the sport.

Custom Pole Dancing Shorts

One trend I’ve personally fallen in love with is custom pole dancing shorts. There’s something empowering about wearing a piece that’s made specifically for you. You can select the fabric, design, and even add monograms or personal symbols. It’s not just about aesthetics; custom shorts allow for perfect fitting, which is crucial for pole dancing.

High-Waisted and Sporty Shorts

High-waisted pole dancing shorts have become a staple in my wardrobe. The trend provides coverage while accentuating the body’s shape, making me feel confident and secure. On the other hand, sporty shorts, often with wide waistbands or side stripes, have also seen a surge in popularity. They balance style and functionality, which is ideal for pole dancing.

Latest Trends in Pole Dancing Shorts

The latest trend I’ve noticed is the rise of environmentally-friendly pole dancing shorts. Many dancers are opting for sustainable fabrics like bamboo, hemp, and organic cotton. They are not only kinder to the environment but also soft, breathable, and durable – everything you want in a pair of pole dancing shorts.

To sum it up, the world of pole dancing shorts is diverse, innovative, and constantly evolving. Whether you prefer the glitz of metallic fabrics, the uniqueness of custom designs, or the comfort of high-waisted or sporty styles, there’s something for everyone. And let’s not forget about the trend of sustainable shorts, showing that we can be stylish and environmentally conscious at the same time. So, don’t hesitate to explore and find a style that resonates with you.

Pole Dancing Shorts – Size and Fit Advice

Pole Dancing Shorts - Size and Fit Advice
Pole Dancing Shorts – Size and Fit Advice

Choosing the right size and fit of pole dancing shorts can make a significant difference in your performance and comfort. I can tell you from personal experience that the wrong fit can really ruin a routine.

Understanding the Size Guide

A size guide for pole dancing shorts is your best friend in this journey. Brands usually provide their own specific size guide, and it’s crucial to review this before making a purchase. Trust me, even though I’m generally a size medium, I’ve had to buy size large in some brands due to their unique sizing.

Typically, a size guide will provide measurements for the waist, hips, and sometimes the length of the shorts. It’s advisable to measure yourself accurately (perhaps ask a friend for help) and compare it with the brand’s guide. This will ensure that your pole dancing shorts fit you perfectly.

Considering the Fit

When it comes to the fit of pole dancing shorts, remember, the goal is a snug but comfortable fit. The shorts should be tight enough to stay in place while you’re performing gravity-defying moves, but not so tight that they hinder your movements or cut into your skin.

In my experience, it’s also essential to consider the cut of the shorts. Some designs offer high waists, while others are low-rise. Choose the one that makes you feel the most confident and comfortable during your routines. If you’re not sure, try on different styles to find your preference.

Remember, the right fit is not just about the size; it’s also about how you feel in your pole dancing shorts. The right pair will boost your confidence, enhance your performance, and ensure you’re enjoying every moment on the pole.

Pole Dancing Shorts – Care and Maintenance Tips

Pole Dancing Shorts - Care and Maintenance Tips
Pole Dancing Shorts – Care and Maintenance Tips

Taking proper care of your pole dancing shorts will ensure they last longer and continue to provide the comfort and support you need during your workouts. Here are some tips on how to care for pole dancing shorts that I have found useful in my own experience.

Regular Cleaning

Firstly, cleaning your pole dancing shorts regularly is crucial. I usually hand-wash mine in cold water with mild detergent to preserve their elasticity and color. Harsh detergents can damage the fabric, causing it to lose its shape and elasticity.

Gentle Drying

I always make sure to air-dry my shorts after washing. The heat from tumble dryers can shrink or distort your pole dancing clothing. Spread them out flat to dry to avoid creases or wrinkles.

Storing Properly

Lastly, storing your pole dancing shorts appropriately is essential. I always make sure they’re completely dry before folding them neatly and storing them in a cool, dry place. Avoid cramming them into tight spaces as it may cause the fabric to lose its shape.

Pole Dancing Shorts – Learning About Pole Dancing Attire

If you’re like me, you might have underestimated the importance of pole dancing attire at first. I quickly learned, however, that proper clothing, especially pole dancing shorts, plays a critical role in not just performance, but also safety and comfort.

Importance of Overall Pole Dancing Attire

A significant part of effective pole dancing comes down to friction – the grip between your skin and the pole. That’s why skimpy clothing, counter-intuitively, is practical. When I first started pole dancing, I opted for longer leggings, thinking they would offer more protection. Soon enough, I realized the necessity of more skin contact with the pole for better control.

Pole dancing shorts and other similar pieces of clothing become invaluable. They offer the right balance between coverage and the necessary skin exposure to perform pole moves securely and effectively. Hence, the seemingly paradoxical advice of wearing less to achieve more is not just a saying in the pole dancing world; it’s practical advice!

Pole Dancing Shorts: An Essential Item

Among all the pieces of clothing for pole dancing, I find pole dancing shorts indispensable. They provide just the right amount of skin exposure on the legs, crucial for many spins, climbs, and inversions. They’re designed to provide enough coverage for modesty while giving you the freedom to move and stretch in all directions without restriction.

Selecting the right pair of shorts is crucial. I recommend choosing a pair that fits snugly but not too tight, and it’s made of a material that wicks away sweat. After all, pole dancing can be quite a workout, and you want to stay as dry as possible!

Pole Dancing Apparel Advice

Pole dancing attire isn’t complete without considering the upper body as well. Sports bras or fitted crop tops are an excellent choice as they allow the necessary grip from your chest and abdomen area.

When choosing your pole dancing apparel, remember that functionality should always come first. Yes, the attire is often sexy and fun, but its primary purpose is to facilitate better pole dancing.

To sum it up, the importance of pole dancing attire, especially pole dancing shorts, cannot be overstated. They are essential for achieving the right grip, freedom of movement, and maintaining safety in this fantastic and demanding form of dance. So next time you’re preparing for your pole dancing class, remember this advice and choose your attire wisely!

Finding Pole Dancing Classes

The journey into pole dancing is always exciting, yet it may feel intimidating when you start to look for the perfect studio or class. But don’t worry, I’m here to help you navigate through it.

Spotting Quality Pole Dancing Studios

The first step to finding great pole dancing classes is by doing some basic research. You can use search engines, social media, or specialized platforms like ClassPass. Simply type “pole dancing classes near me” and you’ll be met with a plethora of options.

You’ll want to examine their reputation, class offerings, and instructor qualifications. Look out for studios that have certified instructors; it’s a sign of professionalism and dedication.

Visit The Studios

Once you’ve shortlisted a few studios, try to visit them if you can. This will allow you to gauge the vibe of the place, see the facilities, and even try on some pole dancing shorts – the staple of any pole dancer’s wardrobe. The fit and feel of pole dancing shorts are vital for your comfort and performance during classes, so don’t overlook this aspect.

Consider Online Classes

If you can’t find a studio near you or if you’re simply more comfortable at home, there are plenty of online pole dancing classes available. Platforms like Open Dance Academy and Studio Veena offer extensive courses suitable for all skill levels.

Whether you’re searching for in-person or online classes, it’s always a good idea to check out the reviews. They can provide honest insights into the experience of past and current students.

Remember, the best pole dancing class is the one that makes you feel empowered and eager to learn. So put on those pole dancing shorts and get ready to embrace a new, exciting challenge!


As we bring our exploration of pole dancing shorts to a close, we must remember the importance of these unique pieces of attire in the world of pole dancing. They not only enhance performance but also play an essential role in ensuring safety and comfort while performing challenging moves. It’s evident that a well-fitted, comfortable, and durable pair of pole dancing shorts can make all the difference in a pole dancer’s routine.

The market offers a variety of styles, designs, and brands to cater to individual preferences and needs. But it’s crucial to make informed decisions, keeping in mind the fit, size, and quality of the shorts. Maintaining these shorts well will extend their durability and keep them looking and performing their best.

Let’s not forget, pole dancing shorts are a part of the larger pole dancing attire, which should work cohesively to provide the best results in this demanding fitness and performing arts discipline. Remember to look out for classes or studios that can guide you in the correct techniques and, equally important, attire choices.

To summarize, your pole dancing journey becomes a lot more enjoyable and productive when you invest in high-quality, comfortable pole dancing shorts that perfectly match your style and needs.