We are not doctors and do we claim to be. We write about our own experiences with pole dancing for fitness as well other topics or products relating to poledancing that have been tried by us . Our goal is only provide you with the best possible information on this fascinating sport so if at any time during your experience here something does not feel right please contact one of many medical professionals available who can help make sure everything is okay!
The best way to get in shape is by following the advice of professionals who know how your body works. Consult with a physician before starting any fitness programs or diets that seem too good for be true! The information on this website is provided “as-is”. You use it at your own risk and we won’t be liable if you have any problems with whatever decision made as a result of using the site.