Beginner's Pole Dance Checklist

Everything you need to check before, during, and after setting up your pole dance space. Work through this checklist to ensure a safe and confident start to your pole journey.

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🛡️ Safety First 0/0

Measure your ceiling height (have the exact number before you buy) Check your ceiling type (joist, concrete, drywall) — ceiling poles need a solid joist or concrete Read the manufacturer's installation guide completely before opening the box Never exceed the weight capacity listed for your pole Clear at least 6 feet of space in every direction around the pole Remove jewellery before every session — rings especially can catch on the pole

🎯 Choosing Your Pole 0/0

Use the Space & Ceiling Calculator to confirm which poles fit your space Decided: ceiling-mounted OR freestanding (use Build My Setup if unsure) → /tools/build-my-setup Decided on diameter: 40mm, 45mm, or 50mm — use the Diameter Guide Decided on finish: chrome, stainless, brass, or silicone — see our finish guide Budget confirmed — don't forget accessories (mat, grip aids) in your total Purchased from a reputable brand — browse all brands

🏠 Setting Up Your Space 0/0

Room dimensions confirmed — at least 8ft × 8ft recommended Floor is firm and level (no deep carpet under a ceiling pole unless using a base plate) Ceiling joists located using a stud finder Area clear of overhead lighting, fans, and low-hanging fixtures Crash mat ordered or in place before you start training Good lighting — you need to see what you're doing

🤲 Your Accessories 0/0

Crash mat purchased and positioned Grip aid ordered (Dry Hands is the most popular for beginners) Pole cleaning product ready (IPA + microfibre cloths for metal poles) Pole wear purchased — skin-baring shorts and top for proper pole contact Hair tied back securely before training

🎓 Getting Started Safely 0/0

Warmed up before every session (at least 10 minutes) Started with static mode, not spin, until basics are solid Learning from a qualified instructor or reputable video course Not training alone until comfortable with at least basic mounts and dismounts Listening to your body — rest when you have pole burn or bruising

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