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Best Dance Pole For Plus Size Dancers (And Guide)

Best Dance Pole For Plus Size Dancers

Are you plus sized but still want to feel sexy and confident? Do you love the feeling of spinning around on a dance pole? If so, check out the best dance poles for plus-size women!

Although pole dancing is a pleasant and engaging workout, it can be risky if you don’t have a good dancing pole that can handle your weight.

There can be a lot of dangers when dancing, especially if you are a larger person. This is why safety poles are so important for plus size dancers. They can provide a stable surface to hold on to, which can help prevent falls and other accidents. 

Additionally, they can give you something to focus on while dancing, which can help you stay in control and avoid dangerous moves. If you are a plus size dancer, make sure to use safety poles whenever possible to stay safe.

Also read our Plus Size Pole Dancing guide!

To help you choose the right product, this article gives you an overview of the top dancing poles available right now. So check out the list below for the best dance poles for plus size dancers.

Best Dance Pole For Plus Size Dancers – Our Picks!

If you’re a plus size dancer, then you know that finding the right dance pole can be a challenge. Most poles are designed for thin dancers, and don’t take into account the needs of curvier dancers. 

But don’t worry – we’ve got you covered! So we choose the three best dance poles for plus size dancers with recommendations of our dancing friends and fellow readers.

The Lil’ Mynx Permanent Rotator Studio Pole 

These are the reasons why I recommend the Lil Mynx Dance Pole is the best dance pole for plus size dancers like you.

  • You require a dance pole that is quick and simple to install yet is lightweight and strong.
  • Along with a model’s safety and friction fit, you desire the convenience of a removable pole.
  • Whether you require a custom-sized dancing pole because your ceilings are lower or higher than average.
  • You need a pole with a tiny diameter that is simple to hold because you have small hands.
  • Requiring a stationary and rotatable dance pole.

One of the first dance poles designed for home use was the Lil Mynx. The poles are perfect for durability, ease of installation, and user-friendliness because the Lil Mynx is permanently fixed on them. 

Lil' Mynx Permanent Rotator Studio Pole

This is made of stainless steel and features a rotating model with many color options, which is another aspect of this product. The best materials were used to make these poles, which is obvious. They are robust and created to be used every day without experiencing any issues. 

You can even convert your Lil Mynx from a static pole to a rotating one by pressing a button. Imagine two poles in one!

The Original Lil’ Mynx Dance Pole 

Dancers come in all shapes and sizes, and that’s what makes the art so beautiful. No matter who you are or what your body looks like, you can move to the music and express yourself in your own unique way. 

That being said, it can be hard to find dancewear and equipment that’s truly supportive and fits well. That’s why I wanted to share my plus size dancer friend’s experience with the Original Lil’ Mynx Dance Pole.  

The Original Lil' Mynx Dance Pole

The maximum weight that these dance poles can bear is 200 lbs as advertised. Because it can support more weight, this dance pole is among the best for plus size. This Lil Mynx “Original” stylish pole is a single stationary pole; it does not rotate. And therefore, using this can prevent accidents and reduce the damage if they do happen.

Additionally, this pole can be made to fit the height of your ceiling. For instance, you can design your Lil Mynx to have more than 8′ of danceable space if your ceiling is 8’10”.

Lupit Pole – Studio Champion Stainless Steel 45MM Permanent Truss Mount

The highest pole industry requirements were followed in constructing this non-removable pole. It can be fixed to the ceiling to hold more weight and is, therefore, more secure.

This pole is designed for use by professionals in pole dance studios, gyms, and other locations with ceilings that are higher than 420 cm. Accordingly, the maximum recommended ceiling height is 470 cm.

Lupit Pole - Studio Champion

Another value, and here’s the smooth pole design and upper disc flex system, helps to absorb the bending stresses and disburses it evenly, reducing the risk of an accident. Due to these, the pole’s mechanical construction, materials, and safety have all been tested. 

Because of this, I think it’s perfect for a plus-size dancer. Also, the stainless steel construction can last for a long time. 

An important thing you should be aware of while using or getting this is to take measurements from the floor to the ceiling where you wish to attach the pole. Also, for fast pole removal /installation, LUPIT POLE CART should be used.

The Plus Size Dancer’s Guide to Buying a Dance Pole

As a plus size dancer, you know that finding the right dance pole can be a challenge. There are so many factors to consider, from weight limit and material to price and brand. With so many options on the market, it can be tough to know where to start.

Pole Weight Limits

One of the most important factors to consider when buying a dance pole is the weight limit. Most standard dance poles have a weight limit of 220-250 pounds, but there are poles specially designed for plus size dancers with weight limits of up to 400 pounds. 

It’s important to make sure you choose a pole that can safely support your weight to avoid any accidents. 

Types of Dance Poles

There are two main types of dance poles: permanent and removable. Permanent poles are the least common type of pole, they’re installed into the floor and ceiling and cannot be moved. 

Removable poles, on the other hand, are not attached to the floor or ceiling; they can be moved around and rotated. Plus size dancers should look for a permanent pole, as free standing poles are not as sturdy and may not be able to support your weight.

Pole Materials

Another factor to consider is the material of the pole. The most common materials used in dance poles are brass, stainless steel, and chrome. 

Brass is the heaviest and most expensive material, so it’s not typically used in plus size poles. Stainless steel is strong and durable but can be difficult to grip, so it’s not always the best choice for beginners. 

Chrome is lightweight and easy to grip, making it a good option for beginner and intermediate level dancers. 

Pole Prices

Of course, price is also an important factor to consider when choosing a dance pole. Dance poles can range in price from $100-$1000+, depending on the material, brand, and features. 

If you’re just starting out, you may want to choose a cheaper option so you can see if you like Pole dancing before investing too much money. 

However, if you’re more experienced or plan on using your pole frequently, it’s worth spending more money on a higher quality pole that will last longer and perform better. 

How Often Should You Pole Dance If You Are A Plus-Size Woman?

The frequency with which you should pole dance depends on several factors, including your fitness level, body type, and personal goals. However, as a general rule of thumb, plus-size women just starting out should aim to pole dance at least once or twice a week. 

How Often Should You Pole Dance

This will help you gradually build strength and stamina and get the most out of your workouts. As you become more comfortable with the moves and improve your fitness level, you can increase the frequency of your pole dancing sessions. 

Ultimately, the best way to find out how often you should pole dance is to listen to your body and go at a comfortable pace.


So, there you have it! That’s our top picks for the best dance poles for plus size. We hope that this article has helped you in your quest to find the perfect pole dancing equipment for your needs. Keep in mind that everyone is different, and what works well for one person may not be ideal for another, so always do your research before making a purchase. 

And most importantly, have fun with it! Pole dancing can be a great way to let loose and feel sexy and confident – just go easy on yourself in the beginning and don’t push yourself too hard. As with anything else, practice makes perfect!


How long does it take to lose weight pole dancing?

There is no definitive answer to this question, as everyone’s body will respond differently to diet and exercise. However, if you are dedicated to losing weight and pole dancing, you could reasonably expect to see results within a few months. Make sure to focus on a healthy diet and plenty of cardio exercise in addition to your pole dancing classes.

Is pole dancing cardio or strength?

Pole dancing can be cardio and strength-based, depending on the exercises performed. Generally, pole dancing is a great way to get a full-body workout and improve strength, but it also depends on the person’s fitness level and goals.