Skip to content

Plus Size Pole Dancing: The Ultimate Guide

plus size pole dancing

Have you ever thought about getting into pole dancing but didn’t because you thought you were too big?

Well, I’m here to tell you that plus size pole dancing is a thing and it’s AMAZING! It is a great way to get some exercise, build confidence, and feel sexy. It’s also a lot of fun!

If you’re thinking about giving pole dancing a try, this blog post is for you. We’ll cover everything you need to know to get started, from what to wear to how to find the right classes.

Can You Pole Dance if You’re Overweight?  


Pole dancing is sport that can be enjoyed and excelled in by people of various shapes and sizes, including overweight people!

If you have a problem with your weight, pole dancing can have even more positive effects on you. 

Pole dancing can improve your self-esteem while also aiding in weight loss and physical fitness, particularly when combined with a more healthful way of living.

When compared to thin girls, heavier girls can have a lot of muscle definition. As a result, they can withstand their weight with relative ease. 

Even if the load has increased, you can see that it’s all still based on your strength and stamina. 

Pole dancing does not necessitate a low body fat percentage!

Also read: Learn How to Pole Dance at Home

Additionally, some people may be concerned about their safety while using a pole because they believe they are too heavy for it to stay stable while they dance on top of it. DON’T WORRY!

As long as the pole is installed properly, it should have no trouble supporting your body weight. 

Should You Take Plus Size Pole Dancing Classes?

Yes, you should take plus size pole dancing classes. 

It’s a great method to get in shape, but you need to be mindful of the dangers. The absence of safety laws and standards in the plus-size population has been a source of contention. 

Taking the proper precautions before signing up for courses at a plus-size pole dancing facility is just as vital as taking the proper safeguards at a conventional pole dance studio.

Before signing up for any form of class, you should conduct some research about the studio. 

The studio should have a strong reputation and have passed all required health and safety laws before you begin your training session. Investigate the studio’s history of working with dancers of all shapes and sizes, as well as how they treat their students, and whether or not they use dance instructors who are properly trained. 

If you’re not happy with the studio or instructor you’ve chosen, you may want to look elsewhere.

Regular classes don’t prepare you for the level of flexibility and strength required by plus size pole dancing. 

Before you attempt any moves on your own, get some formal instruction. 

Don’t be afraid to try something new if you’re concerned about doing something incorrectly or damaging yourself later on without recognizing it. 

A word of caution to those with high blood pressure: avoid pole dancing if possible.

Plus Size Pole Wear: Great Outfits 

When it comes to plus size pole dancing wear, the options can be overwhelming. There are so many brands and styles to choose from, and you may feel like you have no idea where to start.

Let us help you narrow down your search so that you can find the perfect outfit for your next pole class! Here are a few of the most popular styles of plus-size pole outfits to get you started.

1. Sports Apparel

Besides being ideal for pole dancing, the plus-size fitness clothing in this department is also suitable for yoga, power walking or running, general gym time or most other forms of physical activity. They’ll last you a long time. 

2. Bustiers

Bustiers make fantastic clothes for pole dancing. 

This collection features both plus-size corsets and bustiers, but rather than focusing solely on the leather aesthetic, the designers chose to showcase a variety of fabrics instead. 

3. Leather Corsets in Plus Size

Plus Size Pole Wear

These plus size pole dancing leather corsets are a must-have if you’re a fan of dressing up and leather. 

It’s important to keep in mind that the term “leather” is often misused and can simply mean “leather-like.” 

To avoid being dissatisfied with your purchase of a plus-size leather corset, make sure to read the product description attentively.

4. Lingerie Outfits for Women of All Sizes

There are a variety of occasions on which you might want to wear a plus-size lingerie costume while pole dancing, including graduation parties and “private showings.” 

There is a wide variety of plus-size pole wear brands and styles to choose from in this collection.

5. Booty Short Sets 

They’re a wonderful option for plus-size women who aren’t sure how sensual they want to go because they often come in a pair with a camisole. 

Keep in mind that the comfort level of your pole clothing is directly correlated to how you choose to wear it. 

Bikini tops, for example, should be fitted such that there is no excess fabric between you and the pole when you’re using them. 

If you don’t, you’ll be unable to get up on the bar without sliding down every time you attempt to do so!

For this reason, if you want to avoid anything being too tight or loose around your midsection, select one size larger than you normally would when shopping for regular clothing.

Can You Pole Dance While Pregnant? 

Pregnancy, as many of us are aware, is a period of numerous transformations. As we age, our bodies undergo a variety of changes, including how we operate. 

It is not unusual for pregnant women to feel exhausted or even nauseous at some point. This is normal and does not suggest that you or your kid are in any way ill or abnormal.

You can still get the benefits of pole dancing even if you’re expecting a child. Exercise facilities that cater to pregnant women may, for example, offer special pole-dancing sessions. 

To start you moving healthily while simultaneously getting your body the workout it needs, these classes are for you.

Consider joining one of the many pole fitness boot camps that are available now all around the world if you want to take things to the next level. 

There is no need to worry about harming yourself or your unborn kid because these boot camps are intended exclusively for pregnant ladies who wish to learn plus size pole dancing while they are pregnant. 

Is Pole Dancing Good for Weight Loss? 

Without having to go from the coziness of your living room, you may get a wonderful workout that will help you burn calories and tone your body by pole dancing. 

Is Pole Dancing Good for Weight Loss

Even while it is a fact that pole dancing can assist you in burning calories, this does not automatically guarantee that it will also assist you in losing weight. 

Studies have shown that pole dancing can stimulate your hunger, leading you to consume more food than you did before you began engaging in this sort of physical activity.

This is because there are two distinct varieties of calories, namely those that originate from fat and those that originate from carbohydrates and protein. 

When paired with a cardiovascular exercise (such as running or walking), fat burning has the potential to produce significantly better outcomes than when practiced alone.

Do You Have To Be a Certain Weight to Pole Dance?

No, a pole dancer does not need to be a certain weight or height. However, the level of pole-dancing skills you can learn depends on the sort of class you take and the amount of work you put in.

Can Plus Size People Do Pole?

It is possible to pole dance as a plus-sized woman. Those who are larger than average can participate in pole dancing, but it will take them longer to learn than those who are smaller because they have more time to exercise at the gym or home, plus-size individuals can also get in shape faster than other individuals.