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What to Wear to Pole Dancing Class?

What to Wear to Pole Dancing Class

Pole dancing is the latest craze on the dance scene. People are obsessed with it, which is why so many people want to learn how to pole dance. 

But what should you wear to pole dancing classes? Well, fear not! 

This guide will give you a good idea about what to wear to pole dancing class so that you can feel comfortable and look great when taking your class. 

What to Wear to Pole Dancing Class 

A sensual and exciting sport, pole dancing is open to everyone. Unlike going to online pole dancing classes, it’s important to choose the right clothes for physical classes.

There’s an old saying that goes “dress for the job you want, not the one you have,” which applies to pole dancing as well!

Here are 5 looks that are PERFECT for pole dance lessons.

T-shirt and Shorts 

The most common option for women is to wear a T-shirt or tank top underneath their short skirts. This will help to keep you warm in case it gets chilly on stage. If you are dancing in the summertime, this is also a good idea because it will make you feel cooler than if you were wearing only shorts and no shirt at all.

tank top and t shirt for pole dance class

Just make sure that your t-shirt is snug enough that you won’t have to worry about anyone seeing you expose your midriff if you end up going upside down.


Wearing leggings will restrict the amount of gripping that you can accomplish on the pole. Therefore, leggings are perfectly appropriate to wear if you are an expert dancer who possesses the upper body power to dance without the assistance of a prop.

However, if you are a beginner, you should be aware that if you wear leggings, you will most likely be restricted to working on the ground and standing straight. 

Athletic Shorts and Sports Bra 

To facilitate mobility, athletic shorts are built with a combination of support and flexibility. They may not be as comfortable as some other types of shorts, but they do provide MORE support than most other shorts.

A sports bra, on the other hand, is specifically intended to withstand the stress of activity without a hitch. Breathable materials ensure that your breasts won’t overheat even if you’re working out furiously.


Monokinis, leotards and bodysuits are common attire for dancers. If you’re executing some of the more stretched-out and flexible motions in pole dancing, this is a great option for keeping your clothes in place.

bodysuits for pole dance classes

For those of you who take dancing classes that require you to grasp the ground with your hands, these aren’t the best option. 

Leg Warmers 

Leg warmers are an alternative to full pant legs. This allows dancers to perform precise movements by decreasing their skin surface and traction.

Wearing shorts and a tank top or bra top with leg warmers allows you to scrunch them down to your ankles when you need more leg surface area, or pull them up to cover your legs for greater mobility. 

What Shorts To Wear for Pole Dancing 

It is essential to choose a pair of shorts that fits both your personal style and the shape of your body when you are looking for shorts to wear when pole dancing. Whether they are going to a dance studio or just practicing their skills at home, many people are concerned about what they should be wearing.

Discovering what it is that enables you to carry yourself with ease and assurance is the single most crucial step. This requires you to look for a pair of shorts that not only fit you well but also highlight your legs and butt.

The second thing that you need to think about is whether or not the shorts provide adequate coverage for your legs. The lower the thigh coverage, the greater the likelihood that there will be any chafing or rubbing against your skin. Chafing and rubbing against your skin can be very uncomfortable.

When you are dancing on top of the pole or doing other activities like bouncing about, you need to consider whether or not it will show any underwear lines. If that’s the case, try a different pair of shorts on!

What Shoes to Wear to Pole Dancing Class

Flat-soled or heel-lifting pole dancing shoes are the most common in the industry. Heel lift shoes are ideal for more experienced dancers who already have a solid foundation of dance moves, while flat-soled shoes are better for those just starting out who are still working on their balance and technique. 

However, we’ve put together a few ideas to help you find the right shoe for your feet. Here we go! 


As a kind of exercise, pole dancing demands a lot of effort. If you’re wearing heavy shoes, they may cause knee and ankle pain. Your best bet is to find a pair of dance-specific dance shoes that are lightweight and comfortable. 


Choosing the right dance shoes isn’t only about the shoes’ style. You want to have enough support so that your feet don’t pain throughout class, but not so much that they feel tight or stiff afterward. 

To prevent the shoe from slipping off your foot during practice or competition, look for something with a closed heel and strong arch support.


Finally, when choosing a dance shoe, make sure the fit is both comfortable and secure enough to prevent it from slipping off your feet while you move to the music. Not everyone like the extra heft that comes with wearing lots of socks, and vice versa.

If you’re going to buy online, make sure the comfort level is high and they don’t feel too tight or too loose anywhere else. You want to be able to walk in them comfortably without feeling like they’re cutting off circulation to your feet or legs.

What to Wear to First Pole Dancing Class

There are a few things that you should consider when you are getting ready for a first-time pole dancing class. 

The most important thing is to make sure you have the right shoes for the class. You want to make sure that your shoes can handle the high footwork and jumps that will be required in order to perform well. 

Also, it’s important to wear clothing that will keep you cool while performing at high speeds and high levels of intensity. There are many different types of clothing that you can try out, but one of the best options is shorts or leggings with a light shirt or tank top underneath so that you can get some sun protection while also staying cool during your workout.

Tip: If you have long hair (or tend to get messy), make sure it’s tied back so it doesn’t get in your face during class!

Can You Wear Leggings to Pole Dancing?

Yes, you can wear leggings for pole dancing. The reason why is because they don’t absorb sweat as much as other clothing would. As long as they’re not too tight or loose, leggings might be a great choice for dancing.

What Should a Beginner Pole Dancer Wear?

To begin pole dancing, it is necessary to feel at ease with yourself. Always wear leggings and thigh-high socks to keep your legs warm while learning. Make sure that your skirts or shorts aren’t too short!