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4 Best Knee Pads for Pole Dancers

best knee pads for pole dancers

Pole dancing is a great workout, but it can be tough on your knees. 

When you’re practicing or performing on a pole, it’s easy to bang your knees on it and hurt yourself or slip and fall off embarrassingly if you don’t have knee pads designed specifically for pole dancing. 

You might be surprised at how many options are available to help you maintain your form and avoid injury while staying stylish at the same time. 

In this post, we’ll review some of the best knee pads for pole dancers on the market.

This article may contain affiliate links. This means that at no extra cost to you, I may earn a commission if you use one of these links to make a purchase.

How to Measure Pole Dance Knee Pads?

To find the best knee pads for pole dancing, you’ll need to take a few measurements. 

  • First, measure the circumference of your thigh just above the knee. 
  • Next, measure the distance from your knee to your ankle
  • Finally, measure the circumference of your calf just below the knee. 

Once you have these measurements, you can start shopping around for knee pads that will fit well and provide adequate protection while you’re pole dancing.

Also read: Best Dance Pole for Home Use

3 Best Knee Pads for Pole Dancing 

There are many different types of knee pads available on the market, but we’ve narrowed it down to the three best knee pads for pole dancing:

HUEGLO Protective Knee Pads

Knee pain and stiffness can be caused by repeated, hard impacts, which is why it’s important to avoid them whenever possible. 

HUEGLO Protective Knee Pads

HUEGLO knee pads are DESIGNED to alleviate the pain and damage caused by accidents in the knees. Due to the knee pads’ water-resistant and reinforced constructions, you can use HUEGLO knee pads with confidence. 

HUEGLO Knee Pads come in four sizes: 

  • Small: 10″-14″ 
  • Medium: 14″-16″ 
  • Large: 16″-18″ 
  • Extra Large: 18″-19″

However, you can put on and take off the knee pads with ease kudos to the non-slip velcro fastening system. You might even forget that you were wearing them! 

Additionally, the back region features twin silicone straps that do not slip, giving a solid snug fit that is comfortable all day long.

Be sure to have a peek at this incredible kneepad

2. LZEEM Soft Knee Pads

LZEEM Soft Knee Pads

This kneepad is built of a soft and pleasant elastic fabric that can withstand a lot of use thanks to a sophisticated weaving process. 

The Innards? Thick anti-collision sponge pads!

They also have a non-slip grip so you won’t have to worry about them slipping off while you’re dancing. Plus, they’re affordable and easy to find online. They come in three different sizes: Small, Medium and Large. 

The downside is that these aren’t reusable – once you wear them out, they’ll need to be replaced. 

But this doesn’t mean you can’t use them again in the future. Take a look at this pair, don’t miss it!

3. NEENCA Professional Knee Pads

NEENCA Professional Knee Pads

Neenca knee pads have a patella gel pad that is anatomically designed to fit around your kneecap and a double-sided metal spring with stabilizers that snugly fit into your knee joint.

Neenca knee pads are available in six sizes, Small to Triple excel. These make a great choice for plus size pole dancing.

These unique functional components preserve joint stability and strengthen side support. Additionally, it evenly distributes knee pressure while maintaining knee warmth and lubricating joints.

Plus, they have a double anti-slip grip so you’ll never have to worry about them slipping off during your routine. 

Best Stripper Knee Pads – QUEENpole Wear Stripper Knee Pad

The stripper knee pads manufactured by QUEENpole Wear are widely regarded as the industry standard.

They come with a one-of-a-kind silicone coating known as GRIP, which will allow for unrestricted mobility while still ensuring a firm grip on the pylon. This results in an increase in the level of comfort as well as the level of safety. 

QUEENpole Wear Stripper Knee Pads

QUEENpole Knee Pads come in three sizes:

  • Standard (thickness 1 cm / 0,4″) 
  • Plus (thickness 1,5 cm / 0,6″)
  • Light (thickness 0,5 cm / 0,2″)

Plus, the ventilation holes on the interior of the knee pads help to keep the pads cool.

The innovative “changing pads” feature on these knee pads allows you to customize your knee pads to fit your dancing style while also extending the life of the product.

Moreover, you have access to a variety of designs, from which you can pick the one that best highlights who you are as an individual. 

Also read: Do Stripper Poles Spin?

Check out these amazing guards if you are looking for the best stripper knee pads, and you won’t be disappointed! 


The HUEGLO is easily one of our favorite knee pads on our list today. Not only does it offer great protection but its design allows you to wear it without any compromise on mobility. 

The ultra-lightweight design makes sure that your performance isn’t hampered while still providing excellent padding during impact training sessions. 

But best of all, you don’t need to worry about going through some trouble finding a store that sells them because they can be found online easily. So if you’re a pole dancer, make sure to get yourself a pair of HUEGLO knee pads! 

How to Stop Knee Pads From Slipping?

A good way to stop your knee pads from slipping is to make sure they fit snugly. You can also try wearing socks over them or taping them to your skin. If you’re still having trouble, try sprinkling baby powder or cornstarch on the inside of the knee pad. This will help absorb moisture and keep your pads in place.

How Should Pole Knee Pads Fit?

Pole knee pads should fit snugly around the knee, without being too tight. They should also have a good range of motion so that you can move freely while dancing. The padding should be thick enough to protect your knees from impact, but not so thick that it interferes with your movement.